Wednesday, August 31, 2011

raw on the road: a stop at Life Alive in Lowell

When I was researching different points of interest in Lowell, I couldn't help but feast my eyes on Life Alive, a groovy "Urban Oasis and Organic Cafe" located in the heart of the cities downtown arts district.


Life Alive has a great health mandate: to provide a space in which "You are entering a world of pleasure. A world of delicious, organic, and therapeutic food, created with love to feed your vitality. Whether you are an omnivore, vegetarian, vegan, macrobiotic, raw, gluten-free or other foodie…We know you want to feel great after a meal." With an objective like that, I knew I just had to stop here (in fact, we dined here twice during our stay).


Once inside, I was immediately struck by the good energy and energetic decor: the walls and tables were immersed in engaging colors and curious objects. There is also a reading area stocked with a varied selection of material; everything from raw food un-cookbooks, to the history of Food Not Bombs, philosophical texts, and more. Check out their elaborately decorated, and eco-friendly washroom; what a bath-tub!


Part of their nutrition mandate, and of course, a famous excerpt from Hippocrates:


The reading area/ book shelf:


The servers were so friendly, helpful, and nice; one lovely lady told us about some of the more hidden Jack Kerouac attractions in the city, of which I was most grateful. With another, I had a lovely conversation about food blogs, including Oh She Glows. It was interesting to experience the diversity of locales and blogger readership for myself, especially on such a random trip as ours -  I never thought I would encounter another Oh She Glows fan on my road trip travels.


After finally deciding on a drink order (so many great items to choose from), I opted for the Be Alive, which is a juice blend of Apple, Beet, Carrot, and Greens; "a deliciously sweet mix that cleans your blood and nutrifies your entire body." It was delicious - a superb juice blend. Alissa Cohen decided to join me lol:


For a quick dinner, I ordered The Mystic Mountain Salad, a mesculin greens salad with sweet corn, celery, shredded carrots and beets, cucumber, sunflower seeds and sprouts. With some lemon hummus on the side, plus granny smith apple slices and cashews, this was superbly satisfying salad. I wish my photo turned out better, but unfortunately, the lighting wasn't that great:


After traipsing the town, we decided to venture back a second time, as the food was so yummy. Below is the same salad, but served in a different arrangement, with broccoli instead of avocado. I appreciated the fact that the restaurant 'mixed it up,' and changed their presentation of dishes on a daily basis; it was nice to have a different experience of the same dish: 


A mural reminiscent of Henri Matisse's The Dance adorns the wall on the outside hall:

Some more quick snaps from our time in Lowell, also known as "the Venice of America":


An interesting shot of the canals and cityscape:


One of the old mill buildings, complete with advert for "knit fabrics":


"Highlight" - some uplifting mural art


Overall, we had a wonderful experience in Lowell; a city with a vibrant historical and cultural landscape, delicious vegan/raw food (I wish there was a Life Alive in my area!), and many a hot spot. Kerouac would be so proud of his cherished city. 

Monday, August 29, 2011

raw on the road: part two - searching for Jack Kerouac in Lowell, MA

The next stop on our road trip was to Lowell, MA, an incredibly interesting and historic American city. Birthplace of early American Industrialism and Jack Kerouac (to whom this post is mostly dedicated), we just had to explore this varied city scape with our own eyes.

Are you ready for a nice, hefty dose of literary tourism?


Being an ardent admirer and fan of Jack Kerouac's work for many years, I'd come to know his references to Lowell in many of his books. Born in Lowell, Kerouac lived here off and on for many years, and it also stands as his final resting place - he was buried there after his death at age 47 on October 21, 1969. Kerouac is pictured, in his prime, on the right in the photo below:


Below is the cover of On The Road, Kerouac's most famous novel, published in 1958, and my all-time favorite work of 'fiction' (this picture was taken while I was  re-reading the classic while driving "on the road" to Lowell).  I lightly quote the word fiction here, because Kerouac's work is largely autobiographical, and documents his own experiences, and interactions with friends.

For privacy and copyright issues, he was urged to change the names in his books to aliases for each character. Kerouac is pictured on the right (below) with friend Neal Cassady (left). In the novel, Kerouac is represented as protagonist/narrator Sal Paradise, with Cassady as the energetic and frayed Dean Moriarty.

 

Shortly after we'd arrived in the city and were attempting to find our bearings, we stumbled upon Kerouac Park, a beautifully touching tribute near the centre of the city. Constructed in the shape of a mandala and cross, the park speaks to Kerouac's interest in Buddhism and Catholicism, and speaks to his lifelong spiritual search. The park also features inscriptions of passages from many of his books on the stoic sculpture. The Jack Kerouac Commemorative, which includes the mandala and overall park, was erected in 1988, with his estranged daughter Jan Kerouac, at the unveiling.  




The beginning and closing passages from On the Road



Also strewn about the city are various Kerouac hotspots (or watering holes), places where Kerouac perused, shopped, worked, or meandered. Above is The Worthen, the oldest pub in Lowell, where Kerouac frequented often, as well as one Edgar Allen Poe (it is rumored that the bar is haunted by both men). I think for that reason alone, we decided not to venture inside.


The Sun building for Lowell's main newspaper is also located in the center of the city. For a time before his notoriety as a Beat novelist, Kerouac wrote articles for the publication.


Below is Kerouac's birthplace, located at 9 Lupine Road in the West Centralville section of the city. I was pleased to see that there is a lovely plaque affixed to the front of the house that reads "Jack Kerouac's Birthplace" which recognizes the building as a historic site. Kerouac was born in the second floor apartment on March 12, 1922, according to Kerouac, in his book Doctor Sax, "at five o’clock in the afternoon of a red-all-over supper time.”


This is another of Kerouac's childhood homes. 34 Beaulieu was referenced as "Sad Beaulieu" in his book Visions of Gerard, due to the death of his older brother Gerard at the age of nine, an event that permeated and haunted Kerouac for the rest of his life. 


At the Mill Girl Exhibit, part of the Lowell National  Historical Park, we stumbled across another testament to Kerouac, his life, and Beat roots, with this display of his personal backpacking/hitchiking gear (including duffel bag, socks, pots and pans), typewriter, photograph by Allen Ginsberg, and early editions of some of his novels. 






A few more stops on our Kerouac tour of the city included a stop at Lowell High School, where Kerouac attended, and I'm sure caused a ruckus with his energetic visions and lust for life. There have since been editions to the building, but this clock was in place at the time Kerouac attended school.

When I was taking this picture, a woman walked by and said, "taking a picture of Kerouac's clock?" which made us smile. Lowell locals are more than aware of Kerouac's position as a tourist attraction, but there is definitely a warm embrace of his work. What I found perhaps most interesting was that there is not one cohesive museum or exhibit of his work, rather it is strewn about the city in different locales; maybe this is more fitting, as one can truly experience the city as Kerouac did, searching for these destinations.


These beautiful doves of peace with the slogan "Create Peace" could be found a few places throughout the city. This one was found outside the steps of the high school:


And lastly, the final resting place of an incredible writer. Located in Edson Cemetery, Kerouac's grave is as humble as the man himself. Under sparse patches of grass, and a simple marker for "Ti Jean" (his French-Canadian familial nickname), Kerouac rests in the city that gave him life, love, sadness, and the varied, overall experience of existence. "He Honored Life" could not be a more fitting tribute and testament.

I placed the small bouquet of wildflowers, which I had picked from a patch of grass, to further honor the man, and his influential work. I took a few moments to grasp our experiences in the city, and how his final resting place, in essence, became the sum of his parts, his incredible yet troubled life, and how all of the on the road adventures and traveling expeditions documented in his books would rest with him here for all eternity.


To familiarize yourself with Kerouac, I highly recommend watching this segment from The Steve Allen Show, from 1959. Apart from Allen's highly entertaining jazz-approach to interviewing (dig that piano playing), we're given a glimpse at Kerouac discussing his inventive writing style, and also him discussing and reading an excerpt from Visions of Cody and the final excerpt from On The Road (his intonations suit the jazz music perfectly). You can also grasp a sense of Kerouac's rise to celebrity with the success of the novel, and see his personal grappling with this position (oh, and also see what a handsome devil he once was):


"I think of Dean Moriarty...I think of Dean Moriarty..."

Thursday, August 25, 2011

raw on the road: part one - from Quebec to Vermont

Summer just wouldn't be complete without another installment of raw on the road, now would it? For two weeks, I was "on the road" for an extensive road trip across parts of Canada and the US. My man and I carved out a route that took us through Quebec, Vermont, Massachusetts, Maine, Quebec City, and Montreal. Check out those travellin' toes on the dashboard:


With this road trip, we hoped to find a little vacation time that catered to some of our research interests (more on that later). After many hours of driving (which sent hours of my yoga training out the window - sore back!), we found our way through the changing landscapes of our destinations. I won't cover the whole trip in too, too much detail, but what I will do is highlight certain key moments as well as some of the raw and vegan food I enjoyed while on the road.

During our stay in Vermont, for example, we stopped at the Moon Dog Cafe, a cute little organic cafe located in Chester, VT.


The Moon Dog Cafe is Chester, VT's only organic cafe. They serve an array of salads, sandwiches, soups, baked goods (many gluten-free), and eclectic gifts. I was most impressed with the vibrant colors of the hippie-ish decor and small produce market section: 

plentiful organic produce

beautiful, natural, organic beauty products

We opted for a light lunch, and I ordered "today's special", the Tulsi Rose iced tea, which I have to admit, was as "stress relieving and magical" as the sign suggested. I love that "iced tea" in America is actually that - real, brewed tea with no added sweetness.


I ordered a Green Salad with avocado, apple, walnuts, and balsamic dressing as well as a side of Seaweed Salad. Both were delicious, and I particularly enjoyed the dressing on the Seaweed Salad - great blend of sesame flavor with vinaigrette. 


The Cafe is located along a stretch of shops "on the green" in Cavendish, VT. Here I am, posing for a little pic : 


Other stops in Vermont included a trip to Calvin Coolidge's family estate at Plymouth Notch, and taking in the sights of the Vermont mountains and trees. Below is from a little hidden watering hole, with some of the clearest water I've ever seen:


We also encountered these menacing storm clouds one night -coupled with the large ski mountains, this was an amazing sight to be seen:


Next up: part two of our raw on the road trip - 
stopping in Lowell, MA to discover all things Jack Kerouac!

Monday, August 22, 2011

the daisy award

I received an email a few weeks ago from Rachael, the lovely lady behind Passing Daisies, a fun healthy living blog. She showcased barefoot and frolicking as part of her Feature Friday series, and also awarded me 

The Daisy Award:


With this award, I've been asked to answer a few questions, and to link a few other blogs that also make me smile (very tough to narrow it down to just a few, because I LOVE reading so many food/health blogs). Enjoy!         

1.      How long have you been vegan and why did you choose to change to this lifestyle?

I transitioned to a vegan diet around the age of 16. I had been a vegetarian since the age of 11, and veganism was the next logical step in my exploration of food, health, and nutrition. Raw veganism in particular has since become my next 'phase,' and I've been eating a high raw/vegan diet for almost three years with fantastic health results.


My reasons for changing to a plant-based lifestyle are many, but mostly they revolve around my interest in a holistic approach to health and well-being. For me, animal products (particularly meat, dairy, and eggs) did not fit into this equation; due to the fact that I simply do not find animal products appealing or appetizing, and also that the ways in which these foods are prepared are severely problematic due to factory farming and the violent, inhumane treatment of animals. There is so much to discuss on the issue - definitely too much for my little response. 

2.      What is your favorite vegan junk food?

Oh gosh, well it would have to be raw vegan desserts! I was never a dessert fan much before I became interested  in raw food cuisine, and now I can't get enough of healthy raw desserts like raw cacao chocolates, or delicious fruit desserts, cobblers, bars, ice creams, on occasion. They taste far superior to their SAD counterparts, that's for sure!


3.      Where is the absolute best place you’ve ever traveled and why?

I've been very fortunate to travel to many places that mean alot to me - these include places that are connected  to my research interests, family, and friends. I would have to say London is my favorite major city (apart from San Francisco, which I haven't had the chance to visit yet). I've had a chance to visit many music and culture related spaces, including Liverpool (birthplace of The Beatles), Abbey Road, the "Give Peace a Chance" hotel room, plus some really interesting ones that will be featured in upcoming posts on my blog (stay tuned!)


4.      What is your guilty pleasure?

See raw vegan desserts above!

5.      What are you most passionate about?

In a nutshell: health, nutrition, and life in general. Having a reverence for nature as a whole system. Yoga. Being kind to others, trying to be the best person I can be, and working with/through personal faults. Sharing food and fun memories with friends. Friendships. The creative possibilities of raw vegan cuisine. Making the most out of those little moments. Teaching, learning, growing, connecting.


6.      What’s your favorite (or one of your favorite) memories?

I live in a fairly agricultural area, and some of my favorite memories occur during this time of the year (late August), when you can start to feel the shift in nature turn direction from summer towards the fall. The crickets start to chirp softly, all day long; the sun is perched a little lower in the sky, and you can feel the wind rustle through peach trees with their last fruits of harvest before the apples and pears reign supreme.


7.      Any words to live by?

"Everything comes and goes, marked by lovers, and styles of clothes" - Joni Mitchell, "Down to You" from Court and Spark, 1974.


Five Other Blogs that Make Me Smile

1. Sweetly Raw
2. The Sunny Raw Kitchen
3. Oh She Glows
4. The Daily Ritual
5. Vegan Culinary Crusade